Our Services

We provide specialised bespoke programmes to assist busy stressed-out professionals in improving their wellness and building stress resilience at work.

We offer flexible pricing packages that start from as little as £5.00 per user per month.

Choose from three formats or choose a mixture

The Mindfulness-Based Stress Reduction Workshop

These workshops can be tailored to your company’s requirements. This foundational course examines the key practices of mindfulness meditation and supports the development of innovative, effective strategies for coping with the events that occur in our bodies, thoughts, and lives. Along with the meditation techniques, there is a comprehensive exploration of relaxation, reducing stress, managing stress, and using awareness in interpersonal interactions.

The Personal Excellence Programme

Personal excellence-driven professionals desire meaningful employment, clarity of purpose, and the opportunity to make a concrete difference wherever they go. It begins with a fresh and positive attitude about their profession and fosters a desire to achieve in whatever they do.

The personal Excellence programme is offered both online and in person. This programme incorporates MBCT (mindfulness-based cognitive therapy) elements and MBSR (mindfulness-based stress reduction) and customises it to today's workplace and busy lives. Online support tracks progress and promotes adherence to the programme.

With this program, participants can fully contemplate, think long term with a focus on their desired end, uncover authenticity and articulate that voice, and harness one's driven energy to create a significant difference.

By the completion of this programme, you should be able to:

- Learn how motivation influences behaviour and outcomes.

- Have an optimistic outlook to succeed in work

- Be able to alter the tone of a conversation quickly

- Have an improved communication management

The Personal Excellence Program PEP Focuses on the:

Culture of Wellness Programmes

HealthPal offers "Culture of Wellness Programmes" that gives solutions to the corporate sector for employee being. This will help employees establish healthy behaviours in their personal and professional lives and implement ways to be healthier at work.

3 Basic Steps of this corporate wellness programme include:

We investigate the issue by gathering data in the context of work.

We incorporate activities and practices.

We launch initiatives.