On Site and Online Employee Wellbeing

We deliver employee wellbeing service to companies to help maintain a happy and healthy workforce.

Investing in Wellbeing at Work Worthwhile?

One in every six workers experience a mental health problem at any one time. For every £1 spent on employee mental health, the average ROI is £5

What is mindfulness?

Mindfulness has a strong evidence base and a highly effective method for reducing, stress, anxiety and depression and promote resilience. It is the ideal l remedy for mending the stress that occasionally compromises our health, performance, and quality of life.

Benefits of mindfulness in Workplace

Positive Emotion against negative experience

Increase concentration and focus

Increase productivity reduce sick days

Reduce overall healthcare expenses

Reduce job burnout and employee turnover

Improve efficiency and productivity

Happy Participants

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How do we teach mindfulness practice?

We offer ‘The Personal Excellence Programme’, which helps people nurture self-awareness and develop mastery through embodied practice.

The programme can be delivered onsite by trained outside facilitators. The programme is also offered online in both self-paced and instructor-led formats.

Healthpal offers


2 Weeks


4 Weeks


8 Weeks

Happier people equal Healthier business!

Your team is the key to your success. HealthPal empowers them to care for their minds — at work,
home, and between.

The leading cause of absenteeism and presenteeism is stress. Individuals under great pressure tend to become easily distracted and have a tough time focusing or concentrating on their tasks. Work productivity suffers as a result.

What kind of companies are taking interests in mindfulness

Google has been a pioneer in providing mindfulness practice training for its employees. Facebook has its own in-house mindfulness program. Pixar, the animation company, recently set aside a meditation room where employees can go to practice mindfulness.

General Mills, Ford and insurance giant Aetna have also started to offer mindfulness training programs. So have financial firms like Goldman Sachs and BlackRock.

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